Aromatic essences extracted from flowers and medicinal herbs have been used for millennia to cure disease and balance human energies. The volatile aroma extracted by a flower or the essential oil of a plant carries the essential energy of that plant in the air in a way similar to negative ion energy, and this energy is assimilated into the human system through the same sensitive olfactory receptors in the nasal passages.
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Exercising Flexibility
Mind Stretching

Flexibility is the capacity to bend without breaking, as well as a continual willingness to change or be changed in order to accommodate new circumstances. People with flexible minds are open to shifting their course when necessary or useful; they are not overly attached to things going the way they had planned. This enables them to take advantage of opportunities that a more rigid person would miss out on. It can also make life a lot more fun. When we are flexible, we allow for situations we could not have planned, and so the world continues to surprise and delight us. Read the full story

Asking for What You Want
Cocreating with the Universe

Most people don’t always fully realize that we all have within us the ability to cocreate our lives with the universe. So many of us are taught to accept what we are given and not even to dream of anything more. But our hopes and dreams are the universe whispering to us, planting an idea of what’s possible while directing us toward the best use of our gifts. The universe truly wants to give us our hearts’ desires, but we need to be clear about what they are and ask for them. Read the full story

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life’s parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek, as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance. Read the full story

Quickie Energy Balancer (15-30 minutes)
© 2009 Donna Eden

Stands alone, or as a prelude to any other energy healing

Lying face down:

1. Connect with hands at top of spine and sacrum
2. Spinal Stretch and Spinal Flush
3. Rock sacrum (releases Triple Warmer)
4. Pull energy down body & off feet
5. “Figure 8″ ‘em

Lying face up:

1. Hook-up: 3rd eye and navel – pull up!!
2. Massage K-27s, plus Governing and Central Neurolymphatic Reflex points
3. Power Point pull at center notch, top of neck
4. Belt Flow
5. Pull from forehead to temples
6. Crown push/pull at top of head
7. Hold Neurovascular Reflex points on forehead (gently)
8. Pull energy down body and off feet (squeezing “bunions”)
9. “Figure 8″ ‘em
10. Wave (pulse) K-l, or if needed (as many toxins release) hold Kidney sedating points
(Kidney 1 and Liver 1, then Kidney 3 and Spleen 3)