When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life’s parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek, as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance. Read the full story

Quickie Energy Balancer (15-30 minutes)
© 2009 Donna Eden

Stands alone, or as a prelude to any other energy healing

Lying face down:

1. Connect with hands at top of spine and sacrum
2. Spinal Stretch and Spinal Flush
3. Rock sacrum (releases Triple Warmer)
4. Pull energy down body & off feet
5. “Figure 8″ ‘em

Lying face up:

1. Hook-up: 3rd eye and navel – pull up!!
2. Massage K-27s, plus Governing and Central Neurolymphatic Reflex points
3. Power Point pull at center notch, top of neck
4. Belt Flow
5. Pull from forehead to temples
6. Crown push/pull at top of head
7. Hold Neurovascular Reflex points on forehead (gently)
8. Pull energy down body and off feet (squeezing “bunions”)
9. “Figure 8″ ‘em
10. Wave (pulse) K-l, or if needed (as many toxins release) hold Kidney sedating points
(Kidney 1 and Liver 1, then Kidney 3 and Spleen 3)